Chef John's Website. Be Healthy!

---

 Molybdenum is a chemical element; it has symbol Mo and atomic number 42. The name is derived from Ancient Greek μόλυβδος molybdic, meaning lead, since its ores were sometimes confused with those of lead. 

 Molybdenum-rich foods include legumes (beans, lentils, peas), whole grains (oats, brown rice, wheat), nuts (almonds, peanuts), organ meats (beef liver), dairy products (milk, yogurt, cheese), and certain vegetables (spinach, potatoes with skin), with the concentration often depending on soil content. Legumes and grains generally provide the most significant amounts, though dairy contributes significantly due to consumption levels, especially in youth 

Banana. One of the most versatile fruits, bananas are also good sources of molybdenum, with one medium banana containing 15 mcg and providing 33 percent of the recommended dietary allowance, according to the ODS. 

 You shouldn't take molybdenum supplements if you have gallstones or kidney problems. People who are pregnant or breastfeeding should talk with their healthcare providers before taking any supplements. Molybdenum supplements can cause a copper deficiency. This is because molybdenum pushes copper away from body tissues. 

 Molybdenum is found in certain foods, including legumes (beans, lentils, and peanuts), nuts, rice, and liver. 

 Tomatoes are an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of Beta-Carotene), Vitamin B6, Folate, Niacin, Vitamin E and Phosphorus 

Good Reference!